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Table 5 Qualitative evaluation of the visualized experiences: principal themes (number of participants)

From: Savoring life during pandemic: an online intervention to promote well-being in emerging adults

 

Recall three positive past moments

Recall and amplify a positive past experience

Three good daily things to be thankful for

Absorption during an activity

Anticipation of positive events

Positive emotions

Happiness

7

5

8

2

10

Joy

2

12

2

2

12

Enthusiasm

1

2

1

0

8

Gratitude

5

4

13

3

7

Pride

9

2

4

7

6

Love

2

1

2

0

1

Hope

0

1

1

1

6

Serenity

5

6

5

12

8

Bodily awareness

Bodily Awareness

0

10

0

5

3

Experience content

Shared Experiences

15

8

19

4

21

Individual Experiences

11

8

9

22

13

Natural Environments

4

4

6

8

7

Artificial Environments

1

2

4

4

4

Occupational Activities

10

5

3

0

5

Recreational Activities

9

6

12

22

21