Table 2 The main, upper and sub-categories of research question 1

Improved performance abilities

Improved action preparedness and ability

Readiness for better performance

Better readiness for working and facing clients

Personal resources better utilised

Better understanding of the psyche and its symptoms

Ability to better help themselves

Skills to regulate own state of mind

Understanding how to help themselves (during work tasks)

Improved tools

Readiness to use organisational peer support mechanisms more

Improved self-regulation abilities

Revived approach to self and things

Seeing things from a new angle

Relieved presence (in this moment)

Relieved approach to previous incidents

Improved interaction-based skills

Finding support network

Perceiving examples

Openness to discuss

Listening to others

Learning to accept own needs and emotions

Mercifulness towards themselves

Facing emotions and normalising them

Listening to themselves and recognising needs