From: Enhancing mental wellbeing by changing mindsets? Results from two randomized controlled trials
 | n | Stress Mindset | n | Philosophies of Life Mindset | n | Control Condition |
---|---|---|---|---|---|---|
Mental wellbeing, M (SD) | Â | Â | Â | Â | ||
 Pretest | 45 | 2.99 (0.94) | 47 | 3.26 (0.81) | 44 | 3.07 (0.88) |
 Posttest | 45 | 3.13 (0.98) | 47 | 3.26 (0.93) | 44 | 3.22 (0.97) |
 1-week FU | 43 | 3.21 (0.87) | 44 | 3.34 (0.93) | 36 | 3.32 (0.98) |
Stress Mindset, M (SD) | Â | Â | Â | Â | Â | Â |
 Pretest | 45 | 1.81 (0.74) | 47 | 1.88 (0.82) | 44 | 1.83 (0.65) |
 Posttest | 45 | 2.24 (0.75) | 47 | 1.98 (0.74) | 44 | 2.02 (0.63) |
 1-week FU | 43 | 2.13 (0.86) | 44 | 1.87 (0.76) | 36 | 1.98 (0.81) |
Long and Easy Philosophy, n (%) | Â | Â | Â | Â | ||
 Pretest | 45 | 13 (28.9) | 47 | 9 (19.1) | 44 | 8 (18.2) |
 Posttest | 45 | 14 (31.1) | 47 | 17 (36.2) | 44 | 9 (20.5) |
 1-week FU | 43 | 12 (27.9) | 44 | 17 (38.6) | 36 | 9 (25.0) |
Short and Easy Philosophy, n (%) | Â | Â | Â | Â | ||
 Pretest | 45 | 10 (22.2) | 47 | 11 (23.4) | 44 | 8 (18.2) |
 Posttest | 45 | 9 (20.0) | 47 | 11 (23.4) | 44 | 12 (27.3) |
 1-week FU | 43 | 10 (23.3) | 44 | 10 (22.7) | 36 | 11 (30.6) |
Long and Hard Philosophy, n (%) | Â | Â | Â | Â | ||
 Pretest | 45 | 9 (20.0) | 47 | 8 (17.0) | 44 | 9 (20.5) |
 Posttest | 45 | 8 (17.8) | 47 | 11 (23.4) | 44 | 8 (18.2) |
 1-week FU | 43 | 8 (18.6) | 44 | 6 (13.6) | 36 | 4 (11.1) |
Short and Hard Philosophy, n (%) | Â | Â | Â | Â | ||
 Pretest | 45 | 13 (28.9) | 47 | 19 (40.4) | 44 | 19 (43.2) |
 Posttest | 45 | 14 (31.1) | 47 | 8 (17.0) | 44 | 15 (34.1) |
 1-week FU | 43 | 13 (30.2) | 44 | 11 (25.0) | 36 | 12 (33.3) |