Table 2 Content for each session of internet delivered CBT-P
Session # | Topic |
|---|---|
1 | Defining perfectionism and identifying maintaining factors |
2 | Individualized formulation of perfectionism |
3 | Enhancing motivation to change perfectionism |
4 | Psychoeducation, self-monitoring and surveys |
5 | Behavioural experiments, challenging dichotomous thinking |
6 | Challenging unhelpful thinking styles |
7 | Procrastination, time management, pleasant events |
8 | Self-criticism versus self-compassion, self-evaluation and relapse prevention |