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Table 2 Content for each session of internet delivered CBT-P

From: A realist synthesis of websites containing content on perfectionism: Are the descriptions and advice empirically supported?

Session # Topic
1 Defining perfectionism and identifying maintaining factors
2 Individualized formulation of perfectionism
3 Enhancing motivation to change perfectionism
4 Psychoeducation, self-monitoring and surveys
5 Behavioural experiments, challenging dichotomous thinking
6 Challenging unhelpful thinking styles
7 Procrastination, time management, pleasant events
8 Self-criticism versus self-compassion, self-evaluation and relapse prevention