Table 1 The content of the positive thinking training program
Session 1 | Expressing the goals and method of implementation of the program, the reason for selecting individuals, and familiarity with positive thinking |
Session 2 | Understanding how thinking and attitude are formed |
Session 3 | Familiarity with negative thoughts and ways of moderating them, positive thinking and its impact on people's health and life expectancy |
Session 4 | Teaching to be positive by challenging negative thoughts, changing mental images, and using constructive language and rethinking beliefs |
Session 5 | Teaching to be positive by institutionalizing positive thinking strategies in life, continuing to practice positive thoughts, opportunities for positive thinking through coping with problems we cannot solve |
Session 6 | Trying to live a positive way by building a positive relationship, building good relationships with those around, and love wholeheartedly |
Session 7 | Teaching to be positive by learning how to stop thinking, calming, changing attitudes towards eliminating the dos and don’ts, curbing negative thoughts, and struggling with negative thoughts |
Session 8 | Bringing laughter to life, building self-esteem, and developing a good sports habit |