Week | Content | Estimated duration |
---|---|---|
1.Wellbeing, positive emotion and positive psychology | What is wellbeing? Introduction to positive psychology The benefits of positive emotion Reflection | 60Â min |
2. Gratitude and optimism | Review of previous week Gratitude Activities to increase gratitude  3 Good things1  Expressing gratitude2 Optimism  Optimism reflection | 60 min |
3. Character strengths and forgiveness | Review of week and activities Character strengths and identification  Character strength task3 Forgiveness  Forgiveness reflection | 45 min |
4. Savouring | Review of week and activities Introduction to savouring  Savouring the past activity4  Savouring the present activity5  Savouring the future activity | 45 min |
5. Reviewing achievements, troubleshooting and modifying activities | Review of week and activities Troubleshooting problems with activities | 15–20 min |
6. Beyond the program | Review and reflection of activities Review of progress Preparing for the future | 15–30 min |