Table 2 Overview of behavioural activation intervention
Week | Content | Estimated duration |
|---|---|---|
1. Wellbeing | What is wellbeing? The activation approach to wellbeing Stressful events and loss Learning your patterns of behaviour: Introduction to daily monitoring | 60Â min |
2. Life areas, values, and activities | Review of monitoring Troubleshooting problems with monitoring Life areas, values, and activities | 60Â min |
3. Activity selection and ranking | Review of monitoring Review of life areas, values, and activities inventory Activity selection and ranking Daily monitoring and activity planning | 60Â min |
4. Reviewing achievements and seeking support from others | Review of monitoring / activities Troubleshooting problems with activities Seeking support from others Daily monitoring with activity planning | 45Â min |
5. Reviewing achievements and modifying activities | Review of monitoring / activities Troubleshooting problems with activities Review of life areas, values, and activities Review of activity selection and ranking Daily monitoring with activity planning | 15–30 min |
6. Beyond the program | Review of monitoring / activities Troubleshooting problems with activities Daily monitoring with activity planning Review of progress Preparing for the future | 15–30 min |