Before diet | After diet | scale ranges | P value | |
---|---|---|---|---|
Mean ± SD | Mean ± SD | |||
Psychological measures | ||||
Body dissatisfaction | 15.98 ± 4.99 | 12.45 ± 4.97 | 0–27 | < 0.001 |
Perceived stress (PSS Scale) | 18.59 ± 5.30 | 17.41 ± 2.03 | 0–40 | 0.072 |
Self-esteem (Rosenberg Scale) | 25.27 ± 1.48 | 25.24 ± 1.00 | 10–40 | 0.885 |
Anxiety (HAMA) | 11.23 ± 7.66 | 3.81 ± 5.39 | 0–56 | < 0.001 |
Depression (HAMD) | 7.92 ± 5.47 | 7.23 ± 2.72 | 0–52 | 0.353 |
Physiological measures | ||||
BMI | 28.66 ± 5.01 | 28.69 ± 5.04 | – | 0.350 |
Waist | 89.24 ± 31.21 | 76.76 ± 24.68 | – | 0.001 |
Weight | 79.08 ± 16.83 | 74.40 ± 15.16 | – | < 0.001 |
Body fat | 34.21 ± 8.30 | 30.84 ± 7.27 | – | < 0.001 |
Quality of life (SF-12-PCS) | 45.04 ± 7.91 | 49.66 ± 7.68 | 0–100 | < 0.001 |
Quality of life (SF-12-MCS) | 44.17 ± 8.47 | 49.24 ± 7.44 | 0–100 | < 0.001 |