Time | Activity | Physical activity-level |
---|---|---|
20:00–22:00 | Dinner | Low |
 | Watching movie | Low |
22:00–00:00 | Watching/finishing movie | Low |
 | Parlor games | Low |
00:00–02:00 | One-hour walk | Moderate to high |
 | Console games | Moderate to high |
02:00–04:00 | Console games | Moderate to high |
 | Parlor games | Low |
04:00–06:00 | One-hour walk | Moderate to high |
 | Console games | Moderate to high |
 | Talking, watching movie | Low |
06:00–07:55 | Watching/finishing movie | Low |
 | Standard breakfast | Low |
 | (If necessary: short walk) | Moderate |