Time | Before intervention | Immediately after intervention | One month after the intervention | P-value* | ||||
---|---|---|---|---|---|---|---|---|
Variable | Group | Mean | SD | Mean | SD | Mean | SD | |
Total sleep quality | Experimental | 8.7 | 3.7 | 5.3 | 2.0 | 4.2 | 2.1 | < 0.001 |
Control | 7.2 | 3.0 | 6.9 | 2.3 | 7.0 | 3.3 | 0.726 | |
P value** | 0.084 | 0.004*** | < 0.001**** | |||||
Subjective sleep quality | Experimental | 1.6 | 0.84 | 1.03 | 0.4 | 0.70 | 0.46 | < 0.001 |
Control | 1.25 | 0.71 | 1.17 | 0.5 | 1.17 | 0.5 | 0.545 | |
P value** | 0.063 | 0.225 | 0.001 | |||||
Sleep latency | Experimental | 2.0 | 1.0 | 1.38 | 0.88 | 1.12 | 0.76 | < 0.001 |
Control | 1.61 | 0.81 | 1.74 | 0.71 | 1.84 | 0.9 | 0.183 | |
P value** | 0.066 | 0.109 | 0.001 | |||||
Sleep duration | Experimental | 0.96 | 1.07 | 0.41 | 0.56 | 0.32 | 0.59 | 0.001 |
Control | 0.51 | 0.82 | 0.51 | 0.75 | 0.76 | 0.9 | 0.155 | |
P value** | 0.117 | 0.831 | 0.026 | |||||
Sleep efficiency | Experimental | 0.77 | 1.14 | 0.45 | 0.72 | 0.19 | 0.47 | 0.046 |
Control | 0.92 | 1.15 | 0.64 | 0.90 | 0.79 | 0.97 | 0.326 | |
P value** | 0.483 | 0.457 | 0.002 | |||||
Sleep disturbances | Experimental | 1.54 | 0.50 | 1.09 | 0.30 | 1.06 | 0.35 | < 0.001 |
Control | 1.50 | 0.55 | 1.5 | 0.50 | 1.44 | 0.60 | 0.850 | |
P value** | 0.623 | 0.001 | 0.001 | |||||
Use of sleep medication | Experimental | 0.29 | 0.73 | 0.09 | 0.30 | 0.19 | 0.60 | 0.076 |
Control | 0.3 | 0.76 | 0.15 | 0.43 | 0.28 | 0.6 | 0.206 | |
P value** | 0.864 | 0.660 | 0.402 | |||||
Daytime dysfunction | Experimental | 1.51 | 0.81 | 0.87 | 0.49 | 0.64 | 0.66 | < 0.001 |
Control | 0.89 | 0.71 | 1.15 | 0.53 | 0.97 | 0.62 | 0.104 | |
P value** | 0.003 | 0.029 | 0.019 |