Control | Mindfulness | ||||||
---|---|---|---|---|---|---|---|
Mean | SD | d | Mean | SD | d | ||
Age | 24.25 | 3.55 | - | 24.05 | 3.76 | - | |
Describe | Baseline | 27.90 | 7.33 | .11 | 26.55 | 6.99 | .14 |
Post | 28.25 | 9.08 | 27.10 | 7.88 | |||
Act w/ awareness | Baseline | 27.95 | 6.02 | .72 | 24.70 | 7.39 | .53 |
Post | 24.95 | 7.87 | 27.35 | 6.96 | |||
Non-judge | Baseline | 23.65 | 7.90 | .09 | 24.15 | 7.55 | .32 |
Post | 24.20 | 9.12 | 25.50 | 7.31 | |||
Non-react | Baseline | 17.40 | 4.47 | .34 | 16.65 | 4.84 | .34 |
Post | 18.55 | 5.15 | 18.10 | 4.39 | |||
State mindfulness | Baseline | 74.50 | 13.02 | .35 | 71.50 | 9.38 | .73 |
Post | 69.95 | 17.54 | 76.70 | 12.09 | |||
Positive affect | Baseline | 30.90 | 7.43 | .07 | 28.20 | 6.83 | .40 |
Post | 30.55 | 5.92 | 30.20 | 7.40 | |||
Negative affect | Baseline | 24.75 | 8.23 | .97 | 22.15 | 5.43 | .87 |
Post | 19.90 | 7.26 | 17.70 | 5.97 | |||
Anxiety state | Baseline | 38.65 | 9.43 | .00 | 39.70 | 7.03 | .57 |
Post | 38.65 | 9.82 | 35.20 | 7.28 | |||
Perceived stress | Baseline | 30.50 | 7.39 | .45 | 30.60 | 6.85 | .93 |
Post | 28.35 | 6.65 | 24.25 | 8.18 | |||
Cortisol | Baseline | 11.53 | 5.18 | .57 | 10.99 | 3.68 | .56 |
Post | 9.71 | 5.35 | 9.81 | 3.78 |