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Fig. 1 | BMC Psychology

Fig. 1

From: “I am getting something out of this, so I am going to stick with it”: supporting participants’ home practice in Mindfulness-Based Programmes

Fig. 1

We use the ‘COM-B’ (Capability, Opportunity, Motivation - Behaviour) system to categorise the factors that we suggest may be important for establishing a mindfulness practice [52]. The single and double arrows represent potential influence between factors. For instance, opportunity (social support) can influence motivation, as can self-efficacy. Practicing mindfulness can alter capability, motivation and opportunity

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