Mindfulness
|
FFMQ-SF
|
Acting with awareness
|
MT > WL = 57%; PST > WL = 41%; MT > PST = 66%
|
Nonjudging of inner experience
|
MT > WL = 98%; PST > WL = 43%; MT > PST = 98%
|
Nonreactivity to inner experience
|
MT > WL = 98%; PST > WL = 81%; MT > PST = 92%
|
Use of psychological skills
|
TOPS
|
Self-talk
|
MT > WL = 58%; PST > WL = 95%; PST > MT = 91%
|
Imagery
|
MT > WL = 76%; PST > WL = 98%; PST > MT = 87%
|
Goal setting
|
MT > WL = 95%; PST > WL = 99%; PST > MT = 68%
|
Activation
|
MT > WL = 100%; PST > WL = 100%; PST > MT = 96%
|
Relaxation
|
MT > WL = 100%; PST > WL = 100%; PST > MT = 96%
|
Techniques to handle emotions
|
MT > WL = 100%; PST > WL = 100%; PST > MT = 38%
|
Techniques to regulate attention
|
MT > WL = 75%; PST > WL = 100%; PST > MT = 96%
|
Emotion regulation
|
TOPS
|
Emotional control
|
MT > WL = 99%; PST > WL = 99%; MT > PST = 63%
|
Experiential avoidancea
|
AAQ-II
|
–
|
MT > WL = 96%; PST > WL = 65%; MT > PST = 92%
|
Emotional competencies
|
SEC-27
|
Acceptance of emotions
|
MT > WL = 100%; PST > WL = 96%; MT > PST = 88%
|
Attentional regulation
|
TOPS
|
Attention control
|
MT > WL = 89%; PST > WL = 91%; MT > PST = 46%
|
Cognitive interferencea
|
TOQS
|
Thoughts of escape
|
MT > WL = 78%; PST > WL = 38%; MT > PST = 84%
|
Situation-irrelevant thoughts
|
MT > WL = 18%; PST > WL = 17%; MT > PST = 49%
|
Performance worries
|
MT > WL = 95%; PST > WL = 88%; MT > PST = 71%
|
TOPS
|
Negative cognitions
|
MT > WL = 100%; PST > WL = 100%; MT > PST = 58%
|
Decentering
|
EQ
|
Distanced perspective
|
MT > WL = 100%; PST > WL = 74%; MT > PST > 98%
|
Dealing with failures
|
ASOAF6
|
Action orientation
|
MT > WL = 82%; PST > WL = 89%; MT > PST = 41%
|
State orientationa
|
MT > WL = 84%; PST > WL = 71%; MT > PST = 64%
|