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Table 1 Examples of the analysis

From: A journey through chaos and calmness: experiences of mindfulness training in patients with depressive symptoms after a recent coronary event - a qualitative diary content analysis

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It is hard, even impossible, to relax.

At the same time, it fosters an understanding of how tense I am.

Hard to relax and feeling tense

Struggling with bodily sensations

Facing the challenge of daily practice

A journey through chaos and calmness

I am beginning to feel pretty good while practicing. And the best thing is that I feel energized afterwards – that is my reward

Feeling pretty good and energized afterwards

Beginning to sense positive effects

Harvesting the fruits of daily practice

A journey through chaos and calmness