Table 2 Frequency of measures
Measure | Applicable workouts | Frequency |
|---|---|---|
Fitness variables: VO2 max Ventilatory threshold Thigh strength Body composition | Not specific to a workout | Weeks 1, 12, and 24 |
Free-living physical activity | Not specific to a workout | Weekly |
Rating of perceived exertion | Continuous Sprint intervals Short intervals Long intervals | Daily during sessions |
Heart rate | Continuous Sprint intervals Short intervals Long intervals | Daily during sessions |
Blood pressure | Not specific to a workout | Before and after each session |
Self-efficacy | Continuous Long intervals | Weeks 2, 4, 8, 12, 17, 20, 24 |
Enjoyment | Continuous Sprint intervals Short intervals Long intervals | Weeks 1, 2, 3, 9, 24 |
Social connectedness | Not specific to a workout | Weeks 12, 24 |
Team perceptions | Not specific to a workout | Weeks 3, 12, 24 |
Alternative Godspeed Indices | Not specific to a workout | Weeks 3, 12, 24 |
Game interest | Not specific to a workout | Week 24 |