| Sham Meditation | Mindfulness Meditation | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baseline | Follow-up | Baseline | Follow-up | |||||||||
M | 95% CI | SD | M | 95% CI | SD | M | 95% CI | SD | M | 95% CI | SD | |
Observing | 25.58 | [24.06, 27.18] | 5.60 | 27.29 | [25.63, 28.93] | 5.74 | 26.63 | [25.26, 28.00] | 4.83 | 28.42 | [27.13, 29.63] | 4.52 |
Non-reactivity | 20.10 | [18.87, 21.35] | 4.61 | 21.31 | [20.08, 22.60] | 4.46 | 20.37 | [18.78, 21.89] | 5.08 | 21.91 | [20.60, 23.16] | 4.21 |
Acting with Awareness | 23.98 | [22.31, 25.82] | 6.43 | 24.60 | [22.85, 26.47] | 6.37 | 24.84 | [23.30, 26.40] | 5.19 | 24.81 | [23.13, 26.42] | 5.29 |
Non-judgment | 26.85 | [25.06, 28.66] | 6.42 | 28.23 | [26.19, 30.14] | 7.09 | 27.02 | [24.88, 29.08] | 6.24 | 27.84 | [25.96, 29.75] | 5.99 |
Describing | 26.17 | [24.36, 28.05] | 6.71 | 26.54 | [24.55, 28.42] | 6.62 | 26.21 | [24.60, 27.86] | 5.41 | 27.77 | [26.40, 29.19] | 4.94 |
HCTA | 107.81 | [104.35, 111.86] | 12.10 | 113.79 | [12.01, 16.58] | 14.56 | 107.93 | [103.80, 111.78] | 12.67 | 113.49 | [108.90, 117.88] | 14.90 |
Heuristics and Biases | 7.54 | [6.85, 8.31] | 2.12 | 7.65 | [2.00, 2.54] | 2.30 | 6.95 | [6.26, 7.63] | 2.35 | 7.21 | [6.56, 7.86] | 2.16 |
Actively Open-Minded Thinking | 181.52 | [175.98, 187.18] | 18.59 | 182.98 | [17.94, 23.78] | 21.29 | 174.91 | [169.65, 180.70] | 19.10 | 179.11 | [173.06, 185.04] | 20.37 |
Need for Cognition | 63.79 | [60.83, 66.96] | 10.49 | 63.54 | [8.17, 12.78] | 10.69 | 58.05 | [54.33, 61.41] | 12.25 | 58.79 | [54.90, 62.36] | 13.36 |
Executive Function | 51.15 | [50.33, 51.94] | 2.90 | 50.67 | [2.66, 4.40] | 3.58 | 50.49 | [48.56, 51.88] | 4.85 | 50.65 | [49.75, 51.53] | 2.87 |
Wellbeing | 49.98 | [48.27, 51.71] | 6.58 | 51.15 | [5.57, 7.70] | 6.82 | 50.28 | [48.21, 52.42] | 6.91 | 53.35 | [51.14, 55.65] | 7.00 |
Positive Affect | 34.08 | [32.13, 35.92] | 7.04 | 35.29 | [6.01, 8.00] | 7.15 | 33.81 | [31.74, 36.00] | 7.32 | 34.91 | [32.41, 37.24] | 7.33 |
Negative Affect | 20.17 | [18.15, 22.15] | 7.29 | 19.38 | [5.17, 7.19] | 6.33 | 18.95 | [16.96, 20.97] | 7.34 | 17.65 | [15.95, 19.63] | 6.59 |
Real World Outcomes | 3.71 | [2.96, 4.54] | 2.77 | 3.23 | [1.76, 2.94] | 2.43 | 3.12 | [2.53, 3.79] | 2.06 | 3.30 | [2.70, 3.90] | 2.08 |